A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.
Discover why traditional New Year’s resolutions rarely lead to real change—and how a precision, data-driven health strategy rooted in longevity medicine drives sustainable results. Start your long-term health journey with the Institute for Human Optimization in Maryland.
Discover why redox balance—not just oxidative stress—sits at the center of healthy aging and mitochondrial resilience. This post explains how ROS signaling, antioxidant systems, and mitochondrial adaptation shape healthspan. Learn why non-targeted antioxidants miss the mark, and see how longevity medicine measures and supports true redox adaptability.
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